Hypoglycemia Diet – How To Prevent Sudden Blood Sugar Drop Charushila Biswas January 28, 2019 Do you feel excessively hungry all the time? Do you also feel dizzy, weak, and disoriented? Chances are that you are hypoglycemic. Hypoglycemia is a condition in which the blood sugar drops below normal levels (70 mg/dL)(1). The Centers for Disease Control and Prevention reports that 245,000 people in the US are hypoglycemic (2). Mostly, people with diabetes are affected by it. But people without diabetes may also be hypoglycemic. To prevent a sudden drop in blood sugar levels and minimize the risk of health complications, you must follow a hypoglycemia-friendly diet. Not just food,…

Macrobiotic Diet – A Healthy Way To Detox Your Body And Mind Charushila Biswas January 28, 2019 The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and de-stress from tech chaos and work overload. Practicing a macrobiotic lifestyle will improve your health and bring back harmony in your life. So, no more fad diets. Try the macrobiotic diet and live a disease-free, happy life. Here’s all you’ve got to know. Read on! In This Article, You Will Know… Macrobiotic Diet – What Is It And…

The Rice Diet – How It Works, What To Eat, And Benefits Charushila Biswas January 22, 2019 Do you have hypertension? Then, try the rice diet! This diet can lower high body fat and high blood pressure. The rice diet may also reduce the risk of heart disease and diabetes. In 2006, Kitty Gurkin Rosati, MS, RD, LDN, and Dr. Robert Rosati published a highly successful book on this diet – The Rice Diet Solution. What is it about this diet that makes it so widely followed? Read on to find out everything you need to know about this diet that promises to work. Let’s begin! Table Of Contents What…

7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date Charushila Biswas January 17, 2019 Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open a rotten egg! To solve this problem, egg boxes are stamped with their expiration date, so you can discard them in a timely manner. But, did you know that about 5 billion eggs get wasted per year (1)? A lot of eggs remain fresh past their expiration date. So, how can you prevent world food shortage without having to smell…

How To Lose Weight With Intermittent Fasting – A Beginner’s Guide Charushila Biswas January 11, 2019 Can you trick your body into losing weight without joining the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical routine of eating and not eating has become a popular strategy to boost metabolism, revitalize brain function, and protect the body from diseases. If you want to try it, you must know the best way to go about it. There are three intermittent fasting plans. I recommend you choose the one that suits your eating habits. This article lists the different intermittent fasting plans, benefits, and tips.Swipe up! Intermittent Fasting At…

How Much Sodium Should You Consume In A Day? Charushila Biswas January 8, 2019 Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium may cause high blood pressure and heart disease. Less of it may cause seizures and coma. So, it is IMPORTANT to find a middle ground for your daily sodium intake. How do you know if you are consuming too much or too less of sodium? And how much of sodium should you consume per day? This article answers these questions and more. Keep reading! Let’s begin with the most basic yet important question. Why Is Sodium…

MIND Diet – Best Science-Based Diet To Prevent Alzheimer’s Disease Charushila Biswas December 26, 2018 More than 5.5 million Americans may have Alzheimer’s Disease (AD). It is the most common cause of dementia and ranks third as a cause of death after heart disease and cancer (1). To reduce the incidence of AD, Dr. Morris and colleagues created the MIND diet (2). This diet has shown to lower the risk of AD by 35% – 53% depending on the adherence to it (3). What’s the secret behind the success of this diet? What should you eat and avoid? Can the MIND diet help protect you and your loved ones from…

This Is What Emily Ratajkowski Does To Get That Toned Body Charushila Biswas December 15, 2018 Dressed in a gold satin thigh-high slit dress, Emily Ratajkowski looked sartorial. Her hard-to-miss toned body and flawless skin added to her glam quotient at the Netflix Golden Globes After Party (2017). The 27-year-old looked curvy and toned, unlike a stereotyped super skinny model. This got me curious. I wanted to know all about Emily’s diet and workout. A quick scroll through her Instagram feed helped douse my burning curiosity. Read on if you too are inquisitive about this activist-feminist-model’s traffic-stopping body. Get Glowing Skin By Taking This Skin Analysis And Get A Customized…

Low-Histamine Diet – How To Lower Food Allergy Triggered By Histamine Charushila Biswas December 10, 2018 If you suffer from chronic food allergy, you are not alone. Fifty million Americans experience various types of allergies every year (1). And about 6% of children and 4% of adults are affected by food allergies (2). Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen. Histamine, a chemical produced in the cells and found in certain foods, is one of the triggers of food allergy. It may cause itching, sneezing, a runny nose, stomach ache, or diarrhea. A low-histamine diet is therefore highly recommended. In this article,…

How Long Can You Survive Without Food? Charushila Biswas December 5, 2018 It is one thing to fast. And another to starve. The recent heart-wrenching rescue story of the soccer team boys and their coach who were trapped in a cave in Thailand for nine days without food or fresh water is a horrifying yet typical example of starvation. Political leaders, like Mahatma Gandhi, had gone on several hunger strikes to restore peace and unity. Get Glowing Skin By Taking This Skin Analysis And Get A Customized Skin Care Regimen. Time and again, it has been proven that humans can survive without food for a certain period. But, stretching that…