15 Yummy Low-Carb Side Dishes To Make Your Diet Interesting Charushila Biswas April 16, 2019 Low-carb diets are booming right now. And why not? These diets are super effective for weight loss. But, eating the same foods every day can get really boring. Luckily, we have 15 yummy low-carb side dish recipes to keep it super interesting for you. Your taste buds are going to be forever grateful. Here you go! 15 Low-Carb Side Dishes Your Taste Buds Will Love 1. Low-Carb Vegan Buffalo Cauliflower Serves – 2; Prep Time – 10 min; Cooking Time – 25 min; Total Time – 35 min Ingredients 1 cup cauliflower florets 2 tablespoons…

8 Best MCT Oils You Will Love When You Are On A Keto Diet Charushila Biswas March 29, 2019 If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It also energizes your body and lowers blood lipid levels (1), (2), (3). But, figuring out which brand of MCT oil to buy can be tricky. That’s why we have created a list of the 8 best MCT oils you can buy from the nearest store. Read on, choose one, and get in amazing shape in no time. Before that, check…

How To Go Vegan In 10 Easy Steps Charushila Biswas March 27, 2019 Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a life-changing decision, and you do not have to do it in a day. To make this transition smooth and easy for you, I have listed 10 ways to go vegan from being an omnivore or vegetarian. By the end of it, you will have a clear idea and feel more confident about one of the best decisions you have taken. Read on! 10 Steps To Become Vegan…

12 Reasons Going Vegan Is The Best Decision You Can Take Charushila Biswas March 25, 2019 When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t do it!” For the longest time, I believed that veganism is a fad and there’s nothing called “mock meat”. Veganism seemed impossible to follow on a daily basis. From buying cruelty-free products to not shopping online – I’d have to become a monk to be a vegan! And then… Okja happened. National Geographic’s documentary on starving polar bears happened. The climate is clearly changing. A few clicks online unearthed scientific evidence that pointed to…

Pescatarian Diet – What Is It, What To Eat, And Benefits Charushila Biswas February 27, 2019 Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). This combination of foods is known as the Pescatarian diet. A pescatarian diet is also good for the environment and breaks the monotony of a vegetarian diet (5). This post tells you why a pescatarian diet is good for you, what to eat, a sample pescatarian diet plan, benefits, and side effects. Keep reading! What Is A Pescatarian Diet And Why Is It Good…

Hypoglycemia Diet – How To Prevent Sudden Blood Sugar Drop Charushila Biswas January 28, 2019 Do you feel excessively hungry all the time? Do you also feel dizzy, weak, and disoriented? Chances are that you are hypoglycemic. Hypoglycemia is a condition in which the blood sugar drops below normal levels (70 mg/dL)(1). The Centers for Disease Control and Prevention reports that 245,000 people in the US are hypoglycemic (2). Mostly, people with diabetes are affected by it. But people without diabetes may also be hypoglycemic. To prevent a sudden drop in blood sugar levels and minimize the risk of health complications, you must follow a hypoglycemia-friendly diet. Not just food,…

Macrobiotic Diet – A Healthy Way To Detox Your Body And Mind Charushila Biswas January 28, 2019 The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and de-stress from tech chaos and work overload. Practicing a macrobiotic lifestyle will improve your health and bring back harmony in your life. So, no more fad diets. Try the macrobiotic diet and live a disease-free, happy life. Here’s all you’ve got to know. Read on! In This Article, You Will Know… Macrobiotic Diet – What Is It And…

The Rice Diet – How It Works, What To Eat, And Benefits Charushila Biswas January 22, 2019 Do you have hypertension? Then, try the rice diet! This diet can lower high body fat and high blood pressure. The rice diet may also reduce the risk of heart disease and diabetes. In 2006, Kitty Gurkin Rosati, MS, RD, LDN, and Dr. Robert Rosati published a highly successful book on this diet – The Rice Diet Solution. What is it about this diet that makes it so widely followed? Read on to find out everything you need to know about this diet that promises to work. Let’s begin! Table Of Contents What…

7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date Charushila Biswas January 17, 2019 Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open a rotten egg! To solve this problem, egg boxes are stamped with their expiration date, so you can discard them in a timely manner. But, did you know that about 5 billion eggs get wasted per year (1)? A lot of eggs remain fresh past their expiration date. So, how can you prevent world food shortage without having to smell…

How To Lose Weight With Intermittent Fasting – A Beginner’s Guide Charushila Biswas January 11, 2019 Can you trick your body into losing weight without joining the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical routine of eating and not eating has become a popular strategy to boost metabolism, revitalize brain function, and protect the body from diseases. If you want to try it, you must know the best way to go about it. There are three intermittent fasting plans. I recommend you choose the one that suits your eating habits. This article lists the different intermittent fasting plans, benefits, and tips.Swipe up! Intermittent Fasting At…